Crush Your 2025 Goals

Vision boards are a great way to have visual reminders of what you want to accomplish in 2025.

The Atomic Habits + SMART Goals Approach

Happy New Year! 🎉 January 1st is the perfect time to pause, reflect, and set your sights on what you want to achieve in 2025. Whether you're dreaming big or focusing on smaller milestones, having a clear plan makes all the difference. Let’s talk about how to crush your goals using the Atomic Habits approach and

---

SMART goals.

Why Goals Work Best When They're SMART

The best goals are more than wishful thinking—they're specific and actionable. That’s where the SMART framework comes in:

• Specific: What exactly do you want to achieve?

• Measurable: How will you track your progress?

• Achievable: Is this realistic given your resources?

• Relevant: Does this align with your passion and purpose?

• Time-Bound: When will you achieve this?

For example, if your goal is to lose 30–40 pounds in 2025, here’s how to break it down:

• S: Lose 30–40 pounds by focusing on nutrition, exercise, and mindset.

• M: Track weight loss weekly using a scale and progress photos.

• A: Commit to 3-4 workouts per week and meal prep on Sundays.

• R: Focus on improved energy, health, and confidence as motivation.

• T: Set a timeline of 10 months to lose the weight, aiming for 3-4 pounds per month.

According to the latest data, you are 42% more likely to achieve the goals you write down.

Take Action, Even Messy Action

Once you’ve set your SMART goal, break it into actionable steps:

1. Start with small habits, like drinking 64 ounces of water daily or walking for 20 minutes.

2. Find an exercise routine you enjoy — strength training, yoga, or dance classes.

3. Focus on one nutrition goal at a time, like reducing sugar or adding more veggies.

4. Track progress and celebrate milestones, even small ones like losing the first 5 pounds!

Remember, progress doesn’t have to be perfect. What matters is that you’re consistently moving toward your goal!

Just some reassurance that you are right where you need to be, so start taking some action!

Let’s Plan Your 2025 Together

If you’re ready to take charge but don’t know where to start, I’ve got you covered. Book a 1:1 life coaching consultation with me, and together we’ll create a plan tailored to your goals—no matter how big or small.

Join Us for Vision Board Night!

Ready to bring your 2025 goals to life with a little creative magic? Join us for our Vision Board Night on January 29th at 6 PM!

✨ We’ll provide all the supplies, snacks, and good vibes. All you need to bring is your dreams and goals! ✨ Plus, connect with others in a supportive, inspiring environment that will leave you feeling energized and ready to crush 2025.

📲 DM us to reserve your spot today! Space is limited, so don’t wait!

📞 Call or text 281-712-4201 to schedule your consultation today. Let’s make 2025 the year you achieve your goals and feel amazing doing it!

#GoalGetter #WeightLossJourney #SMARTGoals #AtomicHabits #LifeCoaching #2025Planning